Masking
Hiding or holding back natural responses to fit in, which can take a lot of energy over time.
How it shows up
Someone appearing fine in public, then needing significant recovery time once home.
What helps
Environments where people don't feel they have to perform, and understanding from those around them.
Last reviewed:
This article is general information, not a diagnosis or professional advice. Provider services change, so always check official links before you travel or visit.